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MANUAL / 03

Observation before assumptions.

A guide to useful care questions, not a home exercise routine or a personalized treatment plan.

Illustrative clinician and participant holding a relaxed blue resistance band
01 / Observe. An illustrative context, not instruction.
01

Everyday context

Which tasks matter to you, and what would you like to understand about them? Bring your own priorities to a real clinician.

02

The evaluation

Ask what the evaluation involves, what information is needed and how the clinician’s observations will be explained.

03

The conversation after

Ask how options and expectations are discussed, and how follow-up decisions are made. This guide is not an exercise program.

Keep the questions personal

No single photograph or general example can decide what is appropriate for you.

Read the first-visit manual