:root{--navy:#13213a;--yellow:#ffd43b;--coral:#ff6b5e;--cream:#fff8e7;--concrete:#e9e4da;--slate:#46536b;--white:#fff;--max:1180px;--shadow:0 10px 0 rgba(19,33,58,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--navy);font-family:Arial,Helvetica,sans-serif;line-height:1.5}img{display:block;max-width:100%;height:auto}a{color:inherit}button,input,select,textarea{font:inherit}button{cursor:pointer}.skip{position:absolute;top:-5rem;left:1rem;background:var(--navy);color:#fff;padding:.8rem 1rem;z-index:100}.skip:focus{top:1rem}*:focus-visible{outline:4px solid var(--coral);outline-offset:3px}.wrap{width:min(var(--max),calc(100% - 40px));margin:auto}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-weight:900;font-size:.78rem}.eyebrow.coral{color:#b22f24}.eyebrow.yellow{color:#8b6c00}h1,h2,h3{line-height:.98;margin:0 0 .55em;letter-spacing:-.04em}h1{font-size:clamp(3rem,7.2vw,6.8rem);max-width:10.5ch}h2{font-size:clamp(2.1rem,4.6vw,4.4rem)}h3{font-size:1.45rem}p{margin:.4rem 0 1.15rem}.lead{font-size:clamp(1.08rem,1.7vw,1.32rem);max-width:60ch}.muted{color:var(--slate)}.small{font-size:.9rem}.site-header{position:sticky;top:0;z-index:40;background:rgba(255,248,231,.96);border-bottom:3px solid var(--navy)}.header-row{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:1.25rem}.brand img{width:214px}.nav-toggle{display:none;border:2px solid var(--navy);background:var(--yellow);min-height:46px;padding:.65rem .85rem;font-weight:900}.site-nav{display:flex;align-items:center;gap:1.05rem}.site-nav a{text-decoration:none;font-weight:900;font-size:.9rem}.site-nav a:hover{text-decoration:underline;text-decoration-thickness:3px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:.78rem 1.08rem;border:3px solid var(--navy);background:var(--yellow);color:var(--navy);font-weight:900;text-decoration:none;box-shadow:5px 5px 0 var(--navy);transition:transform .15s ease,box-shadow .15s ease}.btn:hover{transform:translate(2px,2px);box-shadow:3px 3px 0 var(--navy)}.btn.navy{background:var(--navy);color:#fff;box-shadow:5px 5px 0 var(--coral)}.btn.coral{background:var(--coral)}
.hero{padding:clamp(3rem,7vw,6.2rem) 0 4rem;overflow:hidden}.hero-grid{display:grid;grid-template-columns:.94fr 1.06fr;gap:clamp(2rem,5vw,5rem);align-items:center}.hero .actions{display:flex;gap:.8rem;flex-wrap:wrap;margin:1.7rem 0}.hero-note{display:grid;grid-template-columns:auto 1fr;gap:.8rem;align-items:center;border-top:3px solid var(--navy);padding-top:1rem;max-width:600px}.hero-note strong{font-size:2rem}.hero-media{position:relative;transform:rotate(1deg);border:4px solid var(--navy);box-shadow:12px 12px 0 var(--coral);background:var(--yellow)}.hero-media:after{content:'01';position:absolute;right:-16px;top:-22px;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--navy);color:#fff;font-weight:900}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);border-top:3px solid var(--navy);border-bottom:3px solid var(--navy);background:#fff}.stat{padding:1.15rem 1.3rem;border-right:3px solid var(--navy)}.stat:last-child{border-right:0}.stat strong{display:block;font-size:1.15rem;margin-bottom:.25rem}.section{padding:clamp(3.5rem,7vw,6.6rem) 0}.section.yellow{background:var(--yellow)}.section.navy{background:var(--navy);color:#fff}.section.concrete{background:var(--concrete)}.section-head{display:grid;grid-template-columns:.7fr 1.3fr;gap:2rem;align-items:end;margin-bottom:2.5rem}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.program-card{border:3px solid var(--navy);background:#fff;padding:1.4rem;min-height:330px;display:flex;flex-direction:column;box-shadow:7px 7px 0 var(--navy)}.program-card:nth-child(2){background:var(--yellow)}.program-card:nth-child(3){background:var(--coral)}.program-card .tag{font-size:.76rem;letter-spacing:.11em;text-transform:uppercase;font-weight:900}.program-card ul{padding-left:1.2rem}.program-card .btn{margin-top:auto;align-self:flex-start}.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:center}.media-frame{border:4px solid var(--navy);background:#fff;padding:10px;box-shadow:10px 10px 0 rgba(19,33,58,.18)}.steps{display:grid;grid-template-columns:repeat(4,1fr);border:3px solid var(--navy);background:#fff}.step{padding:1.4rem;border-right:3px solid var(--navy);min-height:220px}.step:last-child{border-right:0}.step .n{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--coral);font-weight:900;margin-bottom:1.2rem}.quotestrip{display:grid;grid-template-columns:auto 1fr;gap:1.2rem;align-items:start;border:3px solid var(--navy);background:#fff;padding:1.4rem}.quotestrip .mark{font-size:3.8rem;line-height:1;font-weight:900;color:var(--coral)}.cta-block{display:grid;grid-template-columns:1fr auto;gap:2rem;align-items:center;border-top:3px solid currentColor;border-bottom:3px solid currentColor;padding:2rem 0}.page-hero{position:relative;overflow:hidden;padding:3.5rem 0 3rem;background:#fff;border-bottom:3px solid var(--navy)}.page-hero:after{content:"";position:absolute;right:7vw;top:50%;width:225px;height:225px;border:30px solid var(--yellow);border-right-color:var(--coral);border-radius:50%;transform:translateY(-50%) rotate(-20deg);pointer-events:none}.page-hero .wrap{position:relative;z-index:1}.page-hero h1{font-size:clamp(2.8rem,6vw,5.6rem)}.breadcrumbs{font-size:.82rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em;margin-bottom:1rem}.breadcrumbs a{color:var(--slate)}.coach-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(2rem,6vw,6rem);align-items:start}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.principle{border:3px solid var(--navy);padding:1.25rem;background:#fff}.principle strong{font-size:1.2rem}.fit-selector{border:3px solid var(--navy);background:#fff}.fit-controls{display:flex;gap:.55rem;flex-wrap:wrap;padding:1rem;border-bottom:3px solid var(--navy)}.fit-controls button{border:2px solid var(--navy);background:var(--cream);padding:.7rem .9rem;font-weight:900}.fit-controls button[aria-pressed=true]{background:var(--navy);color:#fff}.fit-result{padding:1.5rem;min-height:150px}.compare{display:grid;grid-template-columns:repeat(3,1fr);border:3px solid var(--navy)}.compare article{padding:1.4rem;border-right:3px solid var(--navy);background:#fff}.compare article:last-child{border-right:0}.compare article:nth-child(2){background:var(--yellow)}.feature-list{list-style:none;padding:0;margin:1rem 0}.feature-list li{padding:.65rem 0;border-top:2px solid rgba(19,33,58,.22)}.feature-list li:before{content:'✓';font-weight:900;margin-right:.5rem;color:#9b281f}.schedule{display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem}.day{border:3px solid var(--navy);background:#fff;padding:1.2rem}.day .dayname{font-weight:900;color:#9b281f}.method-tabs{display:grid;grid-template-columns:.6fr 1.4fr;gap:1rem}.method-nav{display:grid;align-content:start;gap:.6rem}.method-nav button{border:3px solid var(--navy);background:#fff;padding:1rem;text-align:left;font-weight:900;min-height:58px}.method-nav button[aria-selected=true]{background:var(--yellow)}.method-panel{border:3px solid var(--navy);background:#fff;padding:1.6rem;min-height:300px}.resource-filters{display:flex;gap:.55rem;flex-wrap:wrap;margin:1.4rem 0}.resource-filters button{border:2px solid var(--navy);background:#fff;padding:.65rem .9rem;font-weight:900}.resource-filters button[aria-pressed=true]{background:var(--navy);color:#fff}.resource-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.resource{border:3px solid var(--navy);background:#fff;padding:1.2rem;min-height:210px}.resource[hidden]{display:none}.resource .type{font-size:.74rem;text-transform:uppercase;letter-spacing:.1em;font-weight:900;color:#9b281f}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.field{display:grid;gap:.35rem}.field.full{grid-column:1/-1}label{font-weight:900}input,select,textarea{width:100%;border:3px solid var(--navy);background:#fff;padding:.8rem;min-height:48px}textarea{min-height:140px;resize:vertical}.form-status{margin-top:1rem;border:3px solid var(--navy);background:var(--yellow);padding:1rem;font-weight:900}.note{border-left:8px solid var(--coral);background:#fff;padding:1.2rem 1.4rem}.site-footer{background:var(--navy);color:#fff;padding:3rem 0 1.5rem}.footer-grid{display:grid;grid-template-columns:1.4fr .8fr .8fr;gap:2rem}.site-footer a{color:#fff}.footer-title{font-size:1.35rem;font-weight:900}.disclosure{border-top:2px solid rgba(255,255,255,.25);padding-top:1.2rem;margin-top:2rem;color:#d8deea;font-size:.84rem}
@media(max-width:920px){.page-hero:after{width:150px;height:150px;right:-55px;opacity:.45}.nav-toggle{display:block}.site-nav{display:none;position:absolute;left:0;right:0;top:78px;background:var(--cream);border-bottom:3px solid var(--navy);padding:1rem 20px;flex-direction:column;align-items:stretch}.site-nav[data-open=true]{display:flex}.hero-grid,.section-head,.split,.coach-grid,.method-tabs{grid-template-columns:1fr}.program-grid,.compare{grid-template-columns:1fr 1fr}.program-card:last-child,.compare article:last-child{grid-column:1/-1}.steps{grid-template-columns:1fr 1fr}.step:nth-child(2){border-right:0}.step:nth-child(-n+2){border-bottom:3px solid var(--navy)}.principles,.resource-grid{grid-template-columns:1fr 1fr}.cta-block{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>:first-child{grid-column:1/-1}}
@media(max-width:640px){.page-hero:after{display:none}.wrap{width:min(100% - 28px,var(--max))}.brand img{width:178px}.hero{padding-top:2.3rem}.hero-media{transform:none;box-shadow:7px 7px 0 var(--coral)}.stat-strip,.program-grid,.compare,.steps,.principles,.resource-grid,.schedule,.form-grid{grid-template-columns:1fr}.stat{border-right:0;border-bottom:3px solid var(--navy)}.stat:last-child{border-bottom:0}.program-card:last-child,.compare article:last-child{grid-column:auto}.compare article{border-right:0;border-bottom:3px solid var(--navy)}.compare article:last-child{border-bottom:0}.step{border-right:0;border-bottom:3px solid var(--navy)}.step:last-child{border-bottom:0}.fit-controls{display:grid;grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.footer-grid>:first-child{grid-column:auto}.field{grid-column:1/-1}.page-hero{padding-top:2.6rem}.section-head{gap:.7rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn{transition:none}}

/* Visual remediation: a panoramic training opening, original brand and tools retained. */
h1{font-size:clamp(2.6rem,5vw,4.8rem);max-width:19ch;line-height:1.04}h2{font-size:clamp(2rem,3.5vw,3.3rem);line-height:1.08}.page-hero h1{font-size:clamp(2.5rem,4.8vw,4.5rem);max-width:20ch}.hero{padding:2.5rem 0 3rem}.hero-grid{display:flex;flex-direction:column;gap:1.6rem;align-items:stretch}.hero-copy{display:contents}.hero h1{max-width:24ch;margin-bottom:0;font-size:clamp(2.8rem,5.1vw,4.9rem)}.hero .eyebrow{margin-bottom:-.7rem}.hero-media{order:2;transform:none;border:0;box-shadow:none;overflow:hidden;min-height:300px}.hero-media img{width:100%;height:370px;object-fit:cover;object-position:50% 12%}.hero-media:after{display:none}.hero-summary{order:3;display:grid;grid-template-columns:1.1fr 1fr;gap:2rem;align-items:start}.hero-summary .lead{margin:0}.hero .actions{justify-content:flex-end;margin:0}.hero-note{order:4;max-width:none;font-size:.92rem}.hero-note strong{font-size:1.6rem}.stat-strip{border-width:1px}.stat{border-width:1px}.section.navy .eyebrow.yellow{color:var(--yellow)}.steps{color:var(--navy)}.media-frame img{width:100%;object-fit:cover}.page-hero:after{opacity:.2}
@media(max-width:920px){.hero-summary{grid-template-columns:1fr;gap:1rem}.hero .actions{justify-content:flex-start}.hero-media img{height:340px}.hero h1{max-width:20ch}}
@media(max-width:640px){.hero{padding-top:1.8rem}.hero-grid{gap:1.2rem}.hero h1{font-size:2.6rem}.hero-media img{height:290px;object-position:65% 45%}.hero-note{grid-template-columns:1fr;gap:.25rem}.page-hero h1{font-size:2.5rem}.program-card{box-shadow:4px 4px 0 var(--navy)}}